Fitness

Hi all,

From my experience, i can say that there is no age limit for keeping our body fit. It needs a whole hearted dedication. In other words, you have to be very disciplined, regular if it comes to fitness. Its not only hardwork matters but also the interest really matters. I've seen lot of people who used to come to gym only to develop their specific body parts and once its started pumping they'll forgot the way to the gym itself and if the pumping reduces then obviously you can see them again. I will say this is also a kind of interest but this is not the one what we need to keep our body fit. This you can call it in some other way.

Keeping your body fit means not like you need to do weight training, you need to eat a lot and all. That comes in seperate area that i'll cover later.

Fitness is nothing but doing some physical activity that makes or keeps you energetic always. It also means having energy and strength to feel as good as possible. When you are fit, you will feel like doing things without putting as much as effort as the others generally who are not. Also being fit lets you make do more physical activities. It can also help manage weight. Fitness is good for your heart, lungs, bones, joints. Also as far as i heard, it helps in lowering your risk to some of the diseases like heart attack, some cancer, diabetes, high blood pressure. It also helps to think better, manage stress better and keeps you mind always bright.

Some of the physical activity that improve fitness are:
Brisk walking, aerobics activity, skipping, cycling, running(holds good for young) and so on. It's completely upto you to think how to keep your body fit. Don't forget to think.

Thanks and Regards
Citizen, India.