Books

Hi all,

This time i am providing you some links to download books which feeds you some good information about fitness/bodybuilding.

In general, beginners will do mistakes when they start going to gym. I hope this book will clear some doubts the beginners usually have.
Top 12 Beginners Fitness Mistakes Exposed

Anthony Ellis teaches how to feed your body to gain Mass.
Feed your Body to Gain Mass

Sean Nalewanyj, natural bodybuilder, teaches things to do to build maximum muscle.
Eight Things to Build Maximum Muscles

Download and enjoy. I hope this will be useful .

Courtesy: Iron Magazine.com


Thanks and Regards
Citizen, India

Fiber - Overview

Hi all,

I would like to share some information about fibers. In the end, i hope you all will get a good idea and overview about fiber.

What is Fiber?
Fiber is a virtually indigestible substance, found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

Fiber is important because it has an influence on the digestion process from start to finish:

1. Fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.
2. Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
3. Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
4. A good diet should contain approximately 25 to 30 grams of fiber a day.

I've collected some information about the fiber content present in various food types like beans, cereals etc,. Hope this will help you all.

Fibers in Beans:
















Fiber in Cereals:








Fiber in Fruits:















Fiber in Vegetables:




















Thanks and Regards
Citizen, India