Hi all,
This time i am providing you some links to download books which feeds you some good information about fitness/bodybuilding.
In general, beginners will do mistakes when they start going to gym. I hope this book will clear some doubts the beginners usually have.
Top 12 Beginners Fitness Mistakes Exposed
Anthony Ellis teaches how to feed your body to gain Mass.
Feed your Body to Gain Mass
Sean Nalewanyj, natural bodybuilder, teaches things to do to build maximum muscle.
Eight Things to Build Maximum Muscles
Download and enjoy. I hope this will be useful .
Courtesy: Iron Magazine.com
Thanks and Regards
Citizen, India
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The effort ur putting is really worth. Keep posting interesting items. I always want to stay fit and look good. For me,doing exercise daily is very very tough job. I had taken resolution in 2009 as do exercise daily, avoid junk foods.
ReplyDeleteI hope u can guide me to achieve 2009 goal.
What about fitness programme for girls? Are they need to take any special care in doing exercies? I wish u to post some items regarding this.
Sure sir. I'll help as much as i can to achieve your 2009 goal.
ReplyDeleteRegarding your second question, not only for girls, in general one should take care of them while doing workouts. Thats why i always recommend everybody to consult physician before starting their workout plan.
I hope i've clarified your points.
Thanks for your valuable comments sir.
Regards
Citizen, India