Learn Learn and Keep on Learning

Dear all,

In general Off-Season means, load your body heavily with proteins, carbohydrates, fats, essential amino acids, and other essential nutrients so that you will get a good calories count on the board by end of day. It will be helpful for you to gain good muscle mass.

I would like to include one more thing as a part of my Off-Season schedule which is "Learning". Learn as much as you can. This helps you to know about your body and what it expects really. If you provide food to your body by knowing what it really needs, then your goal is not far. It is always better to analyze the inputs from others rather to implement it blindly.

So, i always advice you people to learn as much as you can and hit as much as you can in the Gym.

Regards,
citizen, India.