Dextrose, fructose, and glucose are all monosaccharides, known as simple sugars. These sugars can combine to form more complex sugars, including the disaccharide known as sucrose, or table sugar. The primary differences between these sugars have to do with the ways in which they are metabolized by the body, and they all play important roles in body function.
Fructose is an extremely sweet sugar which is found in many fruits. The flavor is sometimes intensely cloying, as anyone who has eaten an overripe piece of fruit knows, and it is believed to be the most sweet of the naturally occurring sugars. Fructose can also be obtained through the breakdown of sucrose, which is made from linked fructose and glucose molecules. Fructose has a low glycemic index, which means that it takes a long time for the body to break down, resulting in a slow release of sugar, rather than a sudden rush. For this reason, it is sometimes recommended for diabetics.
Dextrose is simply a form of glucose. Some food packagers like to use "dextrose" on their packaging instead of "glucose" because they believe that people have negative associations with glucose. This sugar is extremely abundant in nature, and it can be found in numerous plant and animal tissues, often along with other sugars such as fructose. The body relies on glucose for energy, using this sugar to power cells. When people measure their blood sugar, they are actually measuring the amount of dissolved glucose in the blood.
The molecular formula for glucose/dextrose and fructose is actually the same. Both sugars are considered to be hexoses, meaning that they have six carbon atoms attached to 12 hydrogen atoms and six oxygen atoms. The differing ways in which molecules can be attached cause various hexoses to behave differently, creating different chemical compounds which lend the hexoses some distinct properties.
Glucose is what is known as an aldohexose, meaning that it contains a compound called an aldehyde, located at the first position in the molecule. Aldehydes have a carbon atom which is attached to a hydrogen atom and also double bonded to an oxygen atom. Fructose, on the other hand, is a ketohexose, containing a ketone which consists of a single carbon atom double bonded to an oxygen atom. The ketone in fructose is attached to the second position in the molecule. Ketones play an important role in biochemistry.
The simple structures of these sugars allow them to be linked in a number of different ways to other molecules, creating more complex sugars which will behave differently in the body and generating some extremely unwieldy chemical formulas. For consumers, the important thing to remember is that labels which say "dextrose" really mean "glucose."
Source: www.wisegeek.com
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Citizen, India
There are several things that should be considered before you drink cold water immediately after meals. To call them a danger are something of an overstatement, however they can be quite uncomfortable and eve painful in some cases, and so should be avoided. The main problems tend to be that cold water can change the state of things that you have eaten, and can react with them to make them harder to digest, which can cause indigestion.
When we eat things which are liquid when hot but will solidify when cooled down, such as butter or some cheeses. Drinking cold water immediately afterwords can cause them to become solid again in the stomach, and become harder to digest. Normally when we eat these things the temperature in the stomach is enough to keep them in at least a semi liquid start long enough for them to be broken down. This then means that they can soon leave the stomach and pass through the rest of the digestive system to be converted into energy.
If the foods we have eaten solidify again in the stomach then they take longer to digest and can bring about indigestion and even acid reflux in some cases. Having a lot more water than normal in the stomach also means that the stomach acids used to break down the foods that we eat are diluted, and so take much longer than normal to work. This can leave you feeling tired and sluggish after you have eaten, which can tend to slow you down for a few hours.
Drinking very cold water can also cause pain to those with sensitive teeth, or who suffer from frequent headaches or migraines. Migraines in particular can sometimes be brought about by consuming something too cold for the body to comfortably process. Drinking a lot of water after a meal can also cause you to feel very bloated and can cause stomach aches. This is because some food expands when immersed in water. This then stretches the stomach and causes us pain. This is prolonged as well because a high water presence means that the stomach takes longer to break down its contents.
In terms of evolution the human stomach is designed to consume food at similar temperatures to our own body temperature. This means that things that are extremely hot or cold means extra work for them to be digested, Similarly when we eat very spicy food, it is a lot harder to break down correctly and in some people can cause diarrhea. This is because most people aren't used to eating them. this is similar to the strain that the body is put under when we eat things that are very hot or cold temperature wise as well.
The best thing to do is to drink with a meal rather then immediately after it. This also means we will tend to eat less food because some of the space in the stomach is used up by the water. And drinking room temperature rather then very cold water is better for digestion as well.
If anybody come across or knows bits and pieces of information related to this topic, kindly put forth your points which will definitely help others by all means.
Thanks to my friend who gave me this piece of information.
Offseason bodybuilding nutrition is all about quantity and quality. To some degree, the more you eat, the more muscle you can add. Of course, there is a point of "expanding returns," at which eating more than your body requires will simply lead to the accumulation of bodyfat.
When it comes to packing on size, you need to consume plenty of quality carbs, protein and healthy fats. Carbohydrates should make up the bulk of an offseason mass plan because they create an environment for growth by stimulating insulin release. The nine foods listed below are good high-carb choices that bodybuilders -- especially hardgainers -- can use to enhance muscle recovery and to pack on muscle mass. Keep in mind, these foods are for hulking and are not considered to be foundational carbohydrates for precontest bodybuilders or those trying to rip up.
1 Breakfast Cereals
Benefit: Convenient high-calorie food
Breakfast cereals with at least two qrams (g) of fiber per serving can be converted into good offseason bodybuilding foods. Fiber slows digestion, making cereal a good source of energy that can be eaten at any time. Double the serving size, mix in one rounded scoop of whey protein and enough milk to bring the carb content to about 60 g and the protein content to 30 g. Two good breakfast cereal choices among many are Quaker Oatmeal Squares and Healthy Choice Almond Crunch with Raisins.
2 Bagels
Benefit: Versatile
Jay Cutler, Laura Creavalle and Mike Francois have relied on bagels as high-carb snacks to complement protein shakes or to make sliced turkey, cheese or grilled chicken breast sandwiches. Bagels are a concentrated source of carbohydrates (a medium one has 40-50 g). They also make offseason mass nutrition easy -- no cooking or serious food-prep time needed. For added benefits, choose varieties with more whole grains, such as pumpernickel and rye.
3 Bran Muffins
Benefit: A mass builder with fiber
You can determine a quality bran muffin by reading the label, but your best bet may be to make your own. Purchase any high-fiber cereal that has a muffin recipe on the side of the box. Substitute honey for sugar, add two or three scoops of whey protein to the mix, and you have a high-carb protein-rich muffin. Fiber in the cereal ingredient makes the resultant muffins low glycemic or "slow burning," which is ideal for bodybuilders who struggle to stay relatively lean while bulking up.
4 Cream of Rice Cereal
Benefit: Extremely easy to digest
Cream of Rice is easily digested, and it makes an excellent offseason food for packing in the carbs. Two-thirds of a cup mixed with water yields 65 g of easy-to-digest carbs. After cooking, add a banana, a cup of cottage cheese and some Equal or a few pinches of cinnamon, and you have a well-rounded meal with 30 g of protein and 90 g of carbohydrates.
5 Mashed Potatoes
Benefit: Strong insulinogenic carb
When you're trying to grow, you. need fast-diqesting carbs in your postworkout meal. Fast-acting carbs generate a greater insulin surge than slower-acting ones, and the fast variety are superior at rapidly restoring glycogen levels. At 42 g of carbs per cup, you can eat two or three cups of mashed potatoes without feeling overly stuffed or bloated.
Mashed potatoes are also good for eating at other times of day. They're one of the least filling of all carbohydrate foods, so they're an excellent choice for hardgainers or those who don't have a large appetite.
6 White Rice with Raisins
Benefit: Nonfilling high-glycemic carbs
Two cups of white rice mixed with a handful of raisins provide 115 g of carbohydrates -- an ideal postworkout combo to help resynthesize muscle glycogen. As with mashed potatoes, you can also use white rice with raisins as a side dish with meals. Add white rice with raisins to a meat-vegetable-nut stir-fry for a great meal that's also good for muscle building.
7 Pasta
Benefit: Condensed source of carbs For bumping up carb intake, pasta has always been a great way to go. Four ounces (dry measure) yield 90 g of carbs that are easy to eat and won't fill you up, so you'll be ready to eat again within three hours. Adding meat and vegetables to pasta makes a complete meal that is high in carbohydrates, protein and calories.
8 Fat-Free Pop-Tarts
Benefit: Portability
Fat-free Pop-Tarts might not be the first food you think of when you're considering a bodybuilding diet, but they can play a role in a mass-gaining diet. You can carry these quick-digesting carbs in your gym bag and eat them immediately after training to kick start recovery. They have approximately 40 g of carbs. no fat, and they're fortified with B vitamins.
9 Fig Newtons
Benefit: High in carbs and fiber
Desserts as a rule are off limits for bodybuilders. But some desserts are better than others. Fig Newtons yield about 14 g of moderate-burning carbohydrates per cookie. Moderate-burning carbs make a good pretraining snack. Fig Newtons are also somewhat high in fiber content. Eat these cookies after a food meal early in the day or with a protein drink between meals.
Happy Offseasoning...
1. He is the current Mr. Olympia.
